Dr. Shauna Shapiro

I was skeptical at first about what just twenty-one minutes could do. However, it has been remarkable. In that short amount of time, I get what feels like both a complete workout and a recovery session. My sleep is deeper, my HRV has increased, and I feel stronger and more resilient. I have also found it incredibly supportive through the hormonal shifts that come with this stage of life. The combination of cooling, blood flow restriction, and interval training does something my nervous system recognizes as restorative rather than depleting. Vasper has become essential to my mental and physical well-being.